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The Calming Benefits of Blue Lotus

The blue lily is one of the most spiritually and culturally important flowers in ancient European cultures. Dating back to prehistory, it was cultivated along the river Nile where its beautiful petals would be used for decoration or healing practices by many different civilizations such as Egyptians and Romans before evolving into what we know today.

blue lotus benefits

The blue lotus flower has been used for centuries as a symbol of regeneration and fertility. Today, it is highly sought after because, in lower doses, this amazing plant will soothe anxiety while acting as an effective sleep aid at higher ones!

In addition to these benefits on your physical health, there’s more than just psychological relief from using them. Read on to learn more about blue lotus tea and its amazing benefits.

What is blue lotus tea?

Found in Africa and Asia, the blue lotus flower (Nymphaea caerulea) is an aquatic perennial plant, which is also known as the blue Egyptian lotus, blue water lily, and sacred blue lily of the Nile. It typically grows along lakes and rivers, including the Nile. Traditionally, the blue lotus flower is used as a detoxifying agent, aphrodisiac, and sleep aid. It’s a potent source of antioxidants and is used for relieving fevers, urinary issues, diarrhea, and heart palpitations. Meanwhile, Mayans and Ancient Egyptians utilized blue lotus flowers for their euphoric and ecstatic effects. 

Egyptians would decant blue lotus in wine along with other flowers and herbs to achieve euphoric effects. This wine is then served at large celebrations. The bioactive compounds found in blue lily can influence the mood, calm the nerves, and may provide the following benefits:

Promotes sleep

If you are having trouble sleeping, drinking blue lotus tea may help induce sleep. Thanks to its compounds nuciferine and aporphine, blue lotus reportedly induces a state of calm and centeredness. Nuciferine has a myriad of medical benefits including improving metabolic health, managing damage after a heart attack in animals, and has antipsychotic properties. Besides nuciferine and aporphine, blue lotus also has active components such as flavonoids, phenols, and tannins.

health benefits of cacao

Good for the skin

The antioxidants in blue lotus tea are thought to be beneficial for your skin. It contains refreshing and nourishing effects that moisturize dry, chapped areas on our body such as around hands or feet! You may also notice an added benefit when you drink it. Because this beverage has anti-inflammatory properties, drinking blue lotus tea helps prevent redness caused by eczema too! You won’t have any problems keeping those cracks at bay all day long! Besides antioxidants, blue lily has collagen that does wonders to the skin. Collagen is a protein that’s essential for healthy skin, hair, and nails. It also helps build muscle mass while burning fat so you’ll have a luminous glowing complexion! 

Collagen’s main benefit? Promoting radiant-looking skin with increased elasticity. It makes your skin appear more youthful. Blue lotus tea fights cellulite too.

Lucid Dreaming

Some people use blue lotus to induce general euphoria and lucid dreaming.
blue lotus benefits

Thanks to its alkaloids, tannins, phenolic acids, and flavonoids, the tea has a mild psychoactive effect that helps release dopamine and serotonin. These hormones influence the mood, providing a mild euphoric and calm sense. It can also be used to enhance lucid dreaming during sleep.

Promotes calmness and relaxation

Even smelling the blue lotus tea can do wonders for your mental health. The lotus flower has been used for centuries to help relieve anxiety. The blooms are known as ‘the flower of peace’ because they can bring about emotional tranquility in Eastern medicine, and apomorphine – is a drug-related to reducing levels of tension or fear-inspired thoughts. The powerful properties within this simple plant could be just what you need if your worries become too much! The soothing effects of lotus tea are due to its high Vitamin B content. 

You also get pyridoxine in the body, which can directly interact with neural receptors on cells throughout our brains and nervous systems – influencing both mental states as well as positive moods for a more calming feeling and a grounded connection.

Used as an aphrodisiac

The ancient Egyptians were among the first to utilize blue lotus extract’s aphrodisiac properties. In some cultures, using blue lily as an aphrodisiac has been linked with fertility and seduction while in others it simply offers relaxation. There are many benefits to inhaling and consuming the extracts of blue lotus flowers. The psychoactive effects may be mild, but it’s still worth trying for those who look forward to a soothing relaxing experience every now and again!

Helps manage blood sugar level

Lotus tea can help you if your blood pressure is high. The healing properties of the lotus stem are not just limited to physical ailments. Blue Lotus is a potent source of potassium which helps regulate fluid balance and muscle contractions in the body. It can also help reduce blood pressure and water retention. Symptoms like constant thirst, increased urination (especially at night), sudden weight loss/and being much less hungry than usual – could all point towards an issue with our kidneys as well because they work closely together to regulate everything including water retention or metabolism.

The healing properties of the lotus are not just limited to physical ailments. It can also help you manage your blood sugar levels and prevent fatigue due to poor blood circulation. All these benefits make it worth adding this blue lotus tea into your routine.

Supports cognitive function

Drinking lotus tea not only keeps you calm and grounded but also supports your mental function. Zinc, a mineral contained in lotus tea, is shown to pair up with vitamin B6 and improve the function of neurotransmitters.

Helps with menstrual issues

Some women have a painful monthly period, which can be relieved by drinking blue lily tea. The extracts of the Blue Lotus Flower Tea can be an effective natural remedy. It has been used to ease cramps and also stabilize one’s menstrual cycle, making it perfect for those who suffer from painful menstruation.

The bottom line

The Blue lotus has been respected as an ancestral flower traditionally known to be a gateway to divinity. It induces sleep, and meditative energy, and promotes lucid dreaming. Whether ingested, drank, or smoked, the blue lily can help you decompress, de-stress and relieve anxiety. It’s been used recreationally and medicinally for ages where it’s believed to represent rebirth in the afterlife. 

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