Sound baths help to induce relaxation in your body and brain by creating a synchronized state of consciousness. By listening to rhythmic sounds and breathing slowly, you can reach a place of deeper mindfulness and awareness. When we meditate, our mind becomes calm, and we can think clearly. This happens naturally, but sound can also be made easier. Sound therapy uses different sounds, such as gongs and chimes, to help people relax and become more aware of their bodies.

It can be tempting to say everything all at once to quicken the process and get the client to where they want to be or who they want to become. However, recognizing that it is the client’s journey and not mine enables me to slow it down and become more intentional in my words. The most significant contribution to their journey is often witnessing their eyes flicker as they realised their own doings or acknowledge the actions they need to do. Again, their journey isn’t mine; I merely guide them to their own path.