Natural sweetener of your choice such as honey, agave syrup, cane sugar, etc. to taste. This is optional. It is not necessary to sweeten the cacao drink to benefit from the cacao in ceremony.
You can melt the cacao with some hot water and stir, (you do not need to grate or but it) not boiling water, but very hot (almost boiling) is fine, it cools to below 87c very quickly and will not effect the strength of the cacao.
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