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Tribal Moon Cacao Breakfast Oatmeal Cupcakes

cacao oatmeal cupcakes
cacao breakfast oatmeal cupcakes

These healthy and portable chocolate breakfast oatmeal cups are a great way to meal prep for breakfast.

Ingredients

  • 1/4 cup Tribal Moon Cacao
  • 2 1/2 cups rolled oats
  • 1 1/4 cup mashed overripe banana 
  • 1/4 cup pure maple syrup or honey
  • 2/3 cup water 
  • 2 1/2 tbsp nut butter
  • 1 1/2 tsp pure vanilla extract
  • 1/2 tsp salt
  • Optional: Tribal Moon Cacao nibs,  nuts, chia seeds, raisins, shredded coconut, etc

Instructions

  1. Preheat your oven to 380 F. Line 11-12 cupcake tins. 
  2. In a large bowl, mix together all dry ingredients. 
  3. In a separate bowl, whisk together all wet ingredients including banana.
  4. Stir the wet ingredients  into the dry ingredients and  pour into the liners.
  5. Bake for 21 minutes, then don’t open the oven door but turn off heat and let sit for another 10 mins. Remove from oven and fully cool.

IMPORTANT CACAO PREPARATION NOTES:

Depending on what type of recipe you are creating, we always try and prepare cacao in the easiest possible way with the greatest amount of care. So here are a few helpful hints on how to do that.

  • If you need the cacao in more of a powder-type form for your recipe, just blitz larger chunks of Tribal Moon Cacao in a Nutri-Bullet, Thermomix, or Food Processor for 10 seconds. Then it is all ready to go without needing to chop or grate it. Easy. 😊
  • If you need to turn your cacao into more of a liquid type of consistency, simply pour boiling water into a pot with the cacao and stir over heat until it melts. NEVER LEAVE THE CACAO as it begins to get hot. If it starts to steam, that is as hot as you want to get. Try to NEVER RAISE the temperature of the cacao above 87 Degrees Celsius as it will lose some of its medicinal qualities.
  • Have fun

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